Be healthy. Be happy. Be free.

I created this blog after months of seeing so many other fitness blogs on tumblr. Everything on this blog has to do with being healthy. I really believe that being healthy is the key to being happy. That means balancing your fitness, diet, sleep cycles, stress, and even social life. We all struggle every day to maintain a balance and I hope this blog will help. Also, if you have any questions, feel free to ask! I've seen many blogs that give false answers and I'm not a complete expert, but I've spent a ton of time learning about this stuff, and it's a shame for people to receive misleading information. If I don't know an answer, I will find out the best I can! I just want my followers to be healthy and happy! I'll update this later. But for now, keep a smile on that beautiful face of yours (:

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greenteaandsex:

skinny-thoughts:

These are harder than they look … so good

Feel the burn

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Weight loss

sam-eheart:

This summer my best friend and I are working our assess off to getty in shape and training for a race! I have a feeling it’s going to be a successes:D

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fitnessloveaffair:

Get Your Best Legs
First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.
Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!
These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.
If you have access to a gym try these machines & equipment:
the leg/hamstring curl machine
the leg press machine
the leg abductor/adductor machines
squats with a barbell and/or dumbbells
barbell deadlifts
lunges with dumbbells
bulgarian split squat
If you don’t have access to a gym try these exercises at home:
wall squats
jump squats
bridge/hip lifts (try them with your feet on a chair/bed)
hip lifts on a balance ball (you’ll get an almost instant burn!)
leg lifts
inner thigh lifts
the fire hydrant
sumo squats
suicides
These are my favorite leg videos:
Inner Thigh Insanity
Slimmer Inner Thighs
Legs & Thighs Workout
Itty Bitty Bikini
Long Lean Legs Workout
POP Kicks Kickboxing
Bikini Beach Bum
Tone It Up Legs & Core

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prettyandfit:

tumblrgym:

Beginner’s running interval treadmill workout for 20 min.

Love those intervals!!

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Sweat. It’s your fat crying.

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motivationforfitness:

Anti-gravity yoga

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Blogilates: Fitness, Food & lots of Pilates: Plank Challenge Workout!

blogilates:

Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.

1. Plank hover jack: jump feet out n together, out n together.

2. Leg lifts: alternating, lift one leg up then down. Legs straight.

3. Pike jump: keeping feet together and knees…

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ashlieyansin:

Here is a video of a dog doing squats. Your reasons for not working out are now invalid.
hahaha I love thisss